*Please be aware that all classes in 2026 will be held at our new location Croudace Building Newcastle Private Hospital*
Prepare for birth and beyond with our evidence-based antenatal and postnatal classes.
Designed for expectant parents, these interactive sessions cover labour, delivery, breathing techniques, pain relief, birthing positions, and prenatal care.
You'll gain confidence in creating a birth plan, understanding hospital procedures, and working with your birth team for a positive experience. Our postnatal classes support you after birth with guidance on newborn care, breastfeeding, postpartum recovery, and mental wellbeing.
Leave feeling empowered, informed, and ready for the journey ahead.
Sunday Birth Class - 1 Day (6 hours) 09:00am-4:00pm *Location change 2026
Sunday 1 Day Birth Class: Warners Bay (6 hr class)
Morning Session
(Pregnancy and Birth):
- Stages of pregnancy
- Preparing for Birth
- Overcoming fear in labour
- Labour and Birth
- Non-medical and medical tools for pain relief
- How to be a great support person
- When the journey varies
- Positive induction & caesareans
Afternoon Session
(Postnatal Care and Settling In)
- Postnatal Care
- Feeding your baby
- Adapting to parenthood
- Mental Health
- Bereavement
- Immunisation Schedule
- SIDS guidelines
- Referral Support